Post by Admin on Mar 24, 2016 22:55:18 GMT
Fish Soup Recipe (Tinolang Isda)
The most commonly used are tuna, tangigue (kingfish), pampano (pomfret) and lapu-lapu (grouper). The fish is boiled with onions, ginger, tomatoes and spring onions and seasoned with salt. Leafy vegetables, like kangkong (water spinach), malunggay and camote tops (sweet potato leaves), are also added to add to the richness and nutritional value of the dish.
Preparation Time: 10 minutes
Cooking Time: 30 minutes
Yield: 4-6 servings
Ingredients:
1 kilo fish
1 medium sized onion, quartered
2 medium sized tomatoes, quartered
1 thumb sized ginger, sliced
1 bundle spring onions, cut into 3" length
1 bundle kangkong (water spinach)
1 red bell pepper, sliced (optional)
6 cups water
salt
Cooking Directions:
1. Clean the fish thoroughly. In a pot, add the water and bring to a boil. Add the tomatoes, ginger and onions. Simmer for about 3 to 5 minutes.
2. Add the fish and continue simmering for another 5 minutes. Add the salt and season to taste.
3. Add the spring onions, kangkong and red bell pepper. Continue cooking for another 5 minutes or until the fish and vegetables are done.
4. Transfer to a serving bowl and serve hot.
5. Enjoy!
The most commonly used are tuna, tangigue (kingfish), pampano (pomfret) and lapu-lapu (grouper). The fish is boiled with onions, ginger, tomatoes and spring onions and seasoned with salt. Leafy vegetables, like kangkong (water spinach), malunggay and camote tops (sweet potato leaves), are also added to add to the richness and nutritional value of the dish.
Preparation Time: 10 minutes
Cooking Time: 30 minutes
Yield: 4-6 servings
Ingredients:
1 kilo fish
1 medium sized onion, quartered
2 medium sized tomatoes, quartered
1 thumb sized ginger, sliced
1 bundle spring onions, cut into 3" length
1 bundle kangkong (water spinach)
1 red bell pepper, sliced (optional)
6 cups water
salt
Cooking Directions:
1. Clean the fish thoroughly. In a pot, add the water and bring to a boil. Add the tomatoes, ginger and onions. Simmer for about 3 to 5 minutes.
2. Add the fish and continue simmering for another 5 minutes. Add the salt and season to taste.
3. Add the spring onions, kangkong and red bell pepper. Continue cooking for another 5 minutes or until the fish and vegetables are done.
4. Transfer to a serving bowl and serve hot.
5. Enjoy!