Post by Admin on Mar 24, 2016 21:57:26 GMT
Ginataang Puso ng Saging (Banana Heart Blossom Stewed in Coconut Milk)
The cooking process is fairly simple, stewed them in coconut milk with garlic. Then add the extra ingredient, it can be pork belly, Spanish mackerel and my ideal addition is dried surgeonfish (daing na labahita) for its tasty seafood taste. There are actually a lot of vegetables that can be cooked in coconut milk and ginataang puso ng saging is one of the best.
Number of servings (yield): 6
Preparation time: 20 minutes
Cooking time: 25-30 minutes
Cooking Ingredients:
• Banana heart (puso ng saging) – 2 pcs (sliced into rings)
• Dried surgeonfish (Daing na labahita) – 3 pcs
• Coconut milk – 4 cups
• Garlic – 6 cloves (crushed)
• Salt – to taste
• Fish sauce – to taste
Cooking Direction:
1. Remove the outer covering and the blossom accompanying it in the banana heart. These maroon colored coverings are tough and leathery; they won’t cook no matter how long. Usually, it takes 3 to 4 layers to reach the nice and smooth color.
2. Cut crosswise at about 1/4 inch thin rings. Add 2 teaspoon of salt and mix by hand. Squeeze out the bitter juice and sap from the banana heart rings.
3. Soak the dried surgeonfish in water to decrease the salt content of the fish.
4. Pour 3 cups of coconut milk in a cooking pot. Add the crushed garlic and a bit of salt. Simmer over medium-low heat while stirring gently.
5. When the coconut milk is almost boiling, add the banana heart rings. Mix so that everything is soaked in coconut milk.
6. Simmer for 10 to 20 minutes until the banana heart rings are tender. If the liquid is not enough, add the last cup of coconut milk. Stir once or twice gently.
7. For the time being, drain dried surgeonfish and rinse with water. Remove and discard the skin and tear the flesh into small bite size pieces.
8. Add the dried surgeon fish to the pot and stir. Modify the taste using salt or fish sauce
9. Simmer for 2 minutes more until the banana heart rings are done.
10. Turn off the heat. Place in a bowl and serve with steamed rice.
11. Share and enjoy eating.
Tip:
• Use pork belly or half-cooked fried Spanish mackerel (tanigue) fish in place of dried surgeonfish, they are other versions.
• Chopped chili adds a spicy flavor if you want hot and spicy.
Note:
• Nowadays, somewhere around the globe there is sold canned banana heart. If you’re using that skip step 1 and proceed to step 2 but be sure to rinse it first before cutting.
The cooking process is fairly simple, stewed them in coconut milk with garlic. Then add the extra ingredient, it can be pork belly, Spanish mackerel and my ideal addition is dried surgeonfish (daing na labahita) for its tasty seafood taste. There are actually a lot of vegetables that can be cooked in coconut milk and ginataang puso ng saging is one of the best.
Number of servings (yield): 6
Preparation time: 20 minutes
Cooking time: 25-30 minutes
Cooking Ingredients:
• Banana heart (puso ng saging) – 2 pcs (sliced into rings)
• Dried surgeonfish (Daing na labahita) – 3 pcs
• Coconut milk – 4 cups
• Garlic – 6 cloves (crushed)
• Salt – to taste
• Fish sauce – to taste
Cooking Direction:
1. Remove the outer covering and the blossom accompanying it in the banana heart. These maroon colored coverings are tough and leathery; they won’t cook no matter how long. Usually, it takes 3 to 4 layers to reach the nice and smooth color.
2. Cut crosswise at about 1/4 inch thin rings. Add 2 teaspoon of salt and mix by hand. Squeeze out the bitter juice and sap from the banana heart rings.
3. Soak the dried surgeonfish in water to decrease the salt content of the fish.
4. Pour 3 cups of coconut milk in a cooking pot. Add the crushed garlic and a bit of salt. Simmer over medium-low heat while stirring gently.
5. When the coconut milk is almost boiling, add the banana heart rings. Mix so that everything is soaked in coconut milk.
6. Simmer for 10 to 20 minutes until the banana heart rings are tender. If the liquid is not enough, add the last cup of coconut milk. Stir once or twice gently.
7. For the time being, drain dried surgeonfish and rinse with water. Remove and discard the skin and tear the flesh into small bite size pieces.
8. Add the dried surgeon fish to the pot and stir. Modify the taste using salt or fish sauce
9. Simmer for 2 minutes more until the banana heart rings are done.
10. Turn off the heat. Place in a bowl and serve with steamed rice.
11. Share and enjoy eating.
Tip:
• Use pork belly or half-cooked fried Spanish mackerel (tanigue) fish in place of dried surgeonfish, they are other versions.
• Chopped chili adds a spicy flavor if you want hot and spicy.
Note:
• Nowadays, somewhere around the globe there is sold canned banana heart. If you’re using that skip step 1 and proceed to step 2 but be sure to rinse it first before cutting.