Post by Admin on Jul 5, 2015 7:55:33 GMT
Coconut (Buko)
Scientific Name:
Cocos nucifera.
Coconut Health Benefits
Coconut has long been used as traditional medicine for almost any kind of illness. From abscesses, asthma, hair treatment, baldness, colds, constipation, fever, flu, scabies, sore throats, toothache, tumors, ulcers and many others. Only recently that laboratory studies and researches has been made to verify its effectivity and science has uphold some its claims as cure for many health problems.
Benefits of VCO:
• A boost to the body's immune system
• A good source of saturated medium chain triglycerides
• VCO helps regulate blood sugar
• Lowers the viral load of AIDS patients
• Has anti-viral & anti-microbial properties
• Helps hepatitis C, herpes patients
• Helps maintain healthy thyroid function
• Maintain LDL & HDL cholesterol levels
• Heals & nourishes the skin, hair & scalp
Coconut Health Benefit 1: Immune System Booster
Coconut oil is good for the immune system.
Coconut water is now considered as a potent nutritional source that can boost energy and endurance, enhancing physical and athletic performance.
Coconut Health Benefit 2: Aids The Digestive System
Coconut has been found to improve digestion and hasten the absorption of nutrients including vitamins, minerals, and amino acids
Coconut is also effective in expelling parasites such as tapeworms and lice
Coconut Health Benefit 3: Antibacterial, Antiviral And Antifungal Actions.
The coconut oil contains antimicrobial lipids, capric acid, caprylic acid and lauric acid that are known to possess antifungal, antibacterial and antiviral properties.
Coconut helps strengthen the immune system by converting lauric acid into monolaurin which limits the activities of viruses that cause diseases such as influenza, herpes, measles, hepatitis C, SARS, and even AIDS.
Coconut also fights bacteria such as listeria monocytogenes and heliobacter pylori that are causes of diseases such as throat infections, gum disease, ulcers, urinary tract infections, pneumonia, and gonorrhea.
Coconut is also used in the treatment of fungi and yeast infections such as ringworm, athlete's foot, thrush, diaper rash and candidiasis.
Coconut Health Benefit 4: Skin And Hair Care
Coconut oil is widely used to promote healthy growth of hair.
Coconut is traditionally used to treat baldness, dandruff and head lice,
Coconut oil is used as hair conditioner to nourish damaged hair.
Coconut oil is also used as topical applicant for wounds and burns to lubricate skin and to protect from infections.
Reduces symptoms associated to psoriasis, eczema, and dermatitis. It also helps to soften the skin and relieve dryness and flaking.
Prevents wrinkles, sagging skin, and age spots.
Coconut is also used as a protection against the damaging effects of ultraviolet radiation from the sun.
Coconut Health Benefit 5: Prevents Heart Disease
There is a misconception about coconut oil that has been propagated long since being high in saturated fats that can cause heart diseases. In the contrary, recent researches have shown that the saturated fats found in coconut oil is a type of unique fat molecule known as medium-chain fatty acids (MCFA) that actually prevents heart diseases. The medium-chain fatty acids found in coconut oil increases the HDL level (good cholesterol) while lowering the LDL (bad cholesterol) in the blood thus improving the ratio of HDL to LDL which is the basis for heart disease risks. The p-Coumaric acid in coconut oil prevents the formation of arterial plaque by preventing the stickiness of the blood platelet, lowering the blood pressure and reducing the risk of damaging the arteries and preventing the development of atherosclerosis.
Coconut Health Benefit 6: Aids Weight Loss
The medium-chain fatty acids found in coconut oil are readily burned into energy preventing the formation of fats. This process also relieves the pancreases of stress, making it more efficient, increasing the body metabolism, thereby burning more energy that results to weight reduction. This likewise reduces the symptoms of pancreatitis. Furthermore, coconut oil is easy to digest helping the thyroid and the enzyme system to function properly as well. In a study done on women who were given coconut oil supplementation for 12 weeks as compared to those given with soybean oil have indicated that women who took 30 milliliters of coconut oil daily have lower body mass index and reduced waist line.
Coconut Health Benefit 7: Antioxidant And Anti-Cancer
Coconut oil extracted by cold press process or commonly called virgin coconut oil naturally contains Tocopherol (Vitamin E), Ferulic and p-Coumaric acids that are known as potent antioxidants.
The antioxidants in coconut helps protect the body from free radicals that are the primary cause of premature aging, degenerative disease and even cancer.
Coconut oil is traditionally used to protect the body against colon, breast and other cancers.
The antioxidative property of coconut oil also protects other essential fatty acids in the body from oxidation.
Other Health Benefits
Coconut oil helps relieve symptoms and reduce health risks associated with diabetes by improving insulin secretion and utilization of blood glucose
Helps relieve symptoms associated with chronic fatigue syndrome.
Relieves symptoms associated with benign prostatic hyperplasia (prostate enlargement).
Reduces epileptic seizures.
Coconut water is good for urinary, kidney and bladder problems.
Helps prevent liver disease.
Coconut improves the absorption of calcium and magnesium that supports bone development that is beneficial for osteoporosis prevention.
Relieves pain and irritation caused by hemorrhoids.
Coconut Side Effects And Warning
Fresh Coconut Water is one of the best natural drinks there is.
There is no known or reported side effect fro its use and consumption.
Coconut water is safe even for children and pregnant women.
Moderate use of virgin coconut oil or coconut oil extracted by cold press has no known side effects.
Scientific Name:
Cocos nucifera.
Coconut Health Benefits
Coconut has long been used as traditional medicine for almost any kind of illness. From abscesses, asthma, hair treatment, baldness, colds, constipation, fever, flu, scabies, sore throats, toothache, tumors, ulcers and many others. Only recently that laboratory studies and researches has been made to verify its effectivity and science has uphold some its claims as cure for many health problems.
Benefits of VCO:
• A boost to the body's immune system
• A good source of saturated medium chain triglycerides
• VCO helps regulate blood sugar
• Lowers the viral load of AIDS patients
• Has anti-viral & anti-microbial properties
• Helps hepatitis C, herpes patients
• Helps maintain healthy thyroid function
• Maintain LDL & HDL cholesterol levels
• Heals & nourishes the skin, hair & scalp
Coconut Health Benefit 1: Immune System Booster
Coconut oil is good for the immune system.
Coconut water is now considered as a potent nutritional source that can boost energy and endurance, enhancing physical and athletic performance.
Coconut Health Benefit 2: Aids The Digestive System
Coconut has been found to improve digestion and hasten the absorption of nutrients including vitamins, minerals, and amino acids
Coconut is also effective in expelling parasites such as tapeworms and lice
Coconut Health Benefit 3: Antibacterial, Antiviral And Antifungal Actions.
The coconut oil contains antimicrobial lipids, capric acid, caprylic acid and lauric acid that are known to possess antifungal, antibacterial and antiviral properties.
Coconut helps strengthen the immune system by converting lauric acid into monolaurin which limits the activities of viruses that cause diseases such as influenza, herpes, measles, hepatitis C, SARS, and even AIDS.
Coconut also fights bacteria such as listeria monocytogenes and heliobacter pylori that are causes of diseases such as throat infections, gum disease, ulcers, urinary tract infections, pneumonia, and gonorrhea.
Coconut is also used in the treatment of fungi and yeast infections such as ringworm, athlete's foot, thrush, diaper rash and candidiasis.
Coconut Health Benefit 4: Skin And Hair Care
Coconut oil is widely used to promote healthy growth of hair.
Coconut is traditionally used to treat baldness, dandruff and head lice,
Coconut oil is used as hair conditioner to nourish damaged hair.
Coconut oil is also used as topical applicant for wounds and burns to lubricate skin and to protect from infections.
Reduces symptoms associated to psoriasis, eczema, and dermatitis. It also helps to soften the skin and relieve dryness and flaking.
Prevents wrinkles, sagging skin, and age spots.
Coconut is also used as a protection against the damaging effects of ultraviolet radiation from the sun.
Coconut Health Benefit 5: Prevents Heart Disease
There is a misconception about coconut oil that has been propagated long since being high in saturated fats that can cause heart diseases. In the contrary, recent researches have shown that the saturated fats found in coconut oil is a type of unique fat molecule known as medium-chain fatty acids (MCFA) that actually prevents heart diseases. The medium-chain fatty acids found in coconut oil increases the HDL level (good cholesterol) while lowering the LDL (bad cholesterol) in the blood thus improving the ratio of HDL to LDL which is the basis for heart disease risks. The p-Coumaric acid in coconut oil prevents the formation of arterial plaque by preventing the stickiness of the blood platelet, lowering the blood pressure and reducing the risk of damaging the arteries and preventing the development of atherosclerosis.
Coconut Health Benefit 6: Aids Weight Loss
The medium-chain fatty acids found in coconut oil are readily burned into energy preventing the formation of fats. This process also relieves the pancreases of stress, making it more efficient, increasing the body metabolism, thereby burning more energy that results to weight reduction. This likewise reduces the symptoms of pancreatitis. Furthermore, coconut oil is easy to digest helping the thyroid and the enzyme system to function properly as well. In a study done on women who were given coconut oil supplementation for 12 weeks as compared to those given with soybean oil have indicated that women who took 30 milliliters of coconut oil daily have lower body mass index and reduced waist line.
Coconut Health Benefit 7: Antioxidant And Anti-Cancer
Coconut oil extracted by cold press process or commonly called virgin coconut oil naturally contains Tocopherol (Vitamin E), Ferulic and p-Coumaric acids that are known as potent antioxidants.
The antioxidants in coconut helps protect the body from free radicals that are the primary cause of premature aging, degenerative disease and even cancer.
Coconut oil is traditionally used to protect the body against colon, breast and other cancers.
The antioxidative property of coconut oil also protects other essential fatty acids in the body from oxidation.
Other Health Benefits
Coconut oil helps relieve symptoms and reduce health risks associated with diabetes by improving insulin secretion and utilization of blood glucose
Helps relieve symptoms associated with chronic fatigue syndrome.
Relieves symptoms associated with benign prostatic hyperplasia (prostate enlargement).
Reduces epileptic seizures.
Coconut water is good for urinary, kidney and bladder problems.
Helps prevent liver disease.
Coconut improves the absorption of calcium and magnesium that supports bone development that is beneficial for osteoporosis prevention.
Relieves pain and irritation caused by hemorrhoids.
Coconut Side Effects And Warning
Fresh Coconut Water is one of the best natural drinks there is.
There is no known or reported side effect fro its use and consumption.
Coconut water is safe even for children and pregnant women.
Moderate use of virgin coconut oil or coconut oil extracted by cold press has no known side effects.